{"id":14434,"date":"2018-02-13T04:18:00","date_gmt":"2018-02-13T04:18:00","guid":{"rendered":""},"modified":"2020-09-25T02:42:27","modified_gmt":"2020-09-25T02:42:27","slug":"sevrajul-tabacului-sau-intarcarea","status":"publish","type":"post","link":"https:\/\/rubyskynews.com\/index.php\/2018\/02\/13\/sevrajul-tabacului-sau-intarcarea\/","title":{"rendered":"Sevrajul tabacului sau intarcarea fumatorilor"},"content":{"rendered":"
<\/div>

<\/h3>\n
Sevrajul tabacului sau intarcarea fumatorilor .Peste patru milioane de morti in fiecare an , adica un deces la opt secunde , si mai inainte cumplita suferinta generata de boli necrutatoare (bronsita cronica si emfizemul , cancerul pulmonar si cardiopatia dureroasa) reprezinta doar o parte din tributul pe care il cere omenirii consumul de tutun. Sevrajul tabacic sau \u201cintarcarea\u201d fumatorilor este tinta primordiala careia Organizatia Mondiala a Sanatatii i-a subsumat in acest an eforturile in lupta antitabac. Si pentru ca abandonarea fumatului este insotita de simptome de sevraj (specifice intoxicarii cu tutun) , OMS ofera cateva idei si sfaturi care vin in sprijinul hotararii de a renunta la fumat:
Alegeti o data din urmatoarele zile sau saptamani pentru a renunta la fumat ; de acum pana atunci ganditi-va la motivele dvs.pentru a face acest pas; tineti un jurnal al fumatorului ; faceti exercitii de respiratie si de relaxare ; fumatidoar tigarile dvs. (nu cereti de altii); treceti la ceai sau cafea decofeimizata; in seara dinainte de data hotarata pentru a renunta, fumati ultima tigara si savurati-o ; de atunci incolo suntei o persoana nefumatoare; daca vi se ofera o tigara sau un trabuc spuneti \u201ceu nu fumez\u201d. Evitati tentatiile. Ascundeti brichetele si scrumierele ; evitati pe cat posibil fumatorii ; aprovizionati-va cu poduse de mestecat ; beti sucuri de fructe. Vitamina C ajuta corpul sa elimine mai repede nicotina . Incercati sa evitati dulciurile si biscuitii . Beti incet un pahar cu apa ; Cautati-va ocupatie; faceti toate acele lucruri pe care le-ati tot amanat; gasiti-va un hobby nou; faceti putin mai mult exercitiu fizic. Plimbati-va cainele.
Schimbarile prin care trece organismul atunci cand renuntati la fumat : 20 minute : tensiunea arteriala si pulsul revin la normal. 1 ora : circulatia la nivelul mainilor si picioarelor se inbunatateste, acestea devenind mai calde. 8 ore : nivelul oxigenului din sange revine la normal si scad nivelurile nicotinei si monoxidului de carbon, reducand riscurile de criza cardiaca. 24 de ore : Oxidul de carbon sete eliminat din orfganism. Plamanii incep sa elimine secretiile si alte reziduri. 2 zile : Nicotina e eliminata din organism. Gustul si mirosul dvs. se amelioreaza. 3 zile : respiratia devine mai usoara ca urmare a relaxarii bronhiilor. Nivelul dvs. de energie creste. 2 saptamani : incep sa scada simptomele de sevraj. Mersul si activitatea zilnica devin mai usor de realizat ca urmare a imbunatatirii circulatiei . 1 luna : au disparut simptomele de sevraj. Respiratia si nivelul dvs. energetic incep sa se imbunatateasca. 3-9 luni : problemele respiratorii, cum ar fi tusea si lipsa de aer, se amelioreaza. Functia pulmonara cerste cu 5-10% 5 ani : Riscul de criza cardiaca scade la aproximativ jumatate fata de cel al unui fumator. 10 ani : Riscurile de cancer pulmonar scad la aproximativ jumatate fata de cele ale unui fumator, iar cele de criza cardiaca la valori similare cu a unei persoane care nu a fumat niciodata.<\/div>\n
<\/div>","protected":false},"excerpt":{"rendered":"

Sevrajul tabacului sau intarcarea fumatorilor .Peste patru milioane de morti in fiecare an , adica un deces la opt secunde , si mai inainte cumplita suferinta generata de boli necrutatoare (bronsita cronica si emfizemul , cancerul pulmonar si cardiopatia dureroasa) reprezinta doar o parte din tributul pe care il cere omenirii consumul de tutun. Sevrajul […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"aioseo_notices":[],"yoast_head":"\nSevrajul tabacului sau intarcarea fumatorilor - Jobs\/ Internships\/ Scholarships\/<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rubyskynews.com\/index.php\/2018\/02\/13\/sevrajul-tabacului-sau-intarcarea\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sevrajul tabacului sau intarcarea fumatorilor - Jobs\/ Internships\/ Scholarships\/\" \/>\n<meta property=\"og:description\" content=\"Sevrajul tabacului sau intarcarea fumatorilor .Peste patru milioane de morti in fiecare an , adica un deces la opt secunde , si mai inainte cumplita suferinta generata de boli necrutatoare (bronsita cronica si emfizemul , cancerul pulmonar si cardiopatia dureroasa) reprezinta doar o parte din tributul pe care il cere omenirii consumul de tutun. Sevrajul […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rubyskynews.com\/index.php\/2018\/02\/13\/sevrajul-tabacului-sau-intarcarea\/\" \/>\n<meta property=\"og:site_name\" content=\"Jobs\/ Internships\/ Scholarships\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-13T04:18:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-25T02:42:27+00:00\" \/>\n<meta name=\"author\" content=\"eurointern\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"eurointern\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/rubyskynews.com\/index.php\/2018\/02\/13\/sevrajul-tabacului-sau-intarcarea\/\",\"url\":\"https:\/\/rubyskynews.com\/index.php\/2018\/02\/13\/sevrajul-tabacului-sau-intarcarea\/\",\"name\":\"Sevrajul tabacului sau intarcarea fumatorilor - Jobs\/ Internships\/ Scholarships\/\",\"isPartOf\":{\"@id\":\"https:\/\/rubyskynews.com\/#website\"},\"datePublished\":\"2018-02-13T04:18:00+00:00\",\"dateModified\":\"2020-09-25T02:42:27+00:00\",\"author\":{\"@id\":\"https:\/\/rubyskynews.com\/#\/schema\/person\/2bf02c24278f4ce807817c8f91add34d\"},\"breadcrumb\":{\"@id\":\"https:\/\/rubyskynews.com\/index.php\/2018\/02\/13\/sevrajul-tabacului-sau-intarcarea\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/rubyskynews.com\/index.php\/2018\/02\/13\/sevrajul-tabacului-sau-intarcarea\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/rubyskynews.com\/index.php\/2018\/02\/13\/sevrajul-tabacului-sau-intarcarea\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/rubyskynews.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sevrajul tabacului sau intarcarea fumatorilor\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/rubyskynews.com\/#website\",\"url\":\"https:\/\/rubyskynews.com\/\",\"name\":\"Jobs\/ Internships\/ Scholarships\/\",\"description\":\"Internships\/ Scholarships\/ Grants\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/rubyskynews.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/rubyskynews.com\/#\/schema\/person\/2bf02c24278f4ce807817c8f91add34d\",\"name\":\"eurointern\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/rubyskynews.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4ba0ee69eda3e0c9ec9a3c49a6c7a82b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4ba0ee69eda3e0c9ec9a3c49a6c7a82b?s=96&d=mm&r=g\",\"caption\":\"eurointern\"},\"sameAs\":[\"http:\/\/rubyskynews.com\"],\"url\":\"https:\/\/rubyskynews.com\/index.php\/author\/eurointern28gmail-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sevrajul tabacului sau intarcarea fumatorilor - Jobs\/ Internships\/ Scholarships\/","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/rubyskynews.com\/index.php\/2018\/02\/13\/sevrajul-tabacului-sau-intarcarea\/","og_locale":"en_US","og_type":"article","og_title":"Sevrajul tabacului sau intarcarea fumatorilor - Jobs\/ Internships\/ Scholarships\/","og_description":"Sevrajul tabacului sau intarcarea fumatorilor .Peste patru milioane de morti in fiecare an , adica un deces la opt secunde , si mai inainte cumplita suferinta generata de boli necrutatoare (bronsita cronica si emfizemul , cancerul pulmonar si cardiopatia dureroasa) reprezinta doar o parte din tributul pe care il cere omenirii consumul de tutun. Sevrajul […]","og_url":"https:\/\/rubyskynews.com\/index.php\/2018\/02\/13\/sevrajul-tabacului-sau-intarcarea\/","og_site_name":"Jobs\/ Internships\/ Scholarships\/","article_published_time":"2018-02-13T04:18:00+00:00","article_modified_time":"2020-09-25T02:42:27+00:00","author":"eurointern","twitter_card":"summary_large_image","twitter_misc":{"Written by":"eurointern","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/rubyskynews.com\/index.php\/2018\/02\/13\/sevrajul-tabacului-sau-intarcarea\/","url":"https:\/\/rubyskynews.com\/index.php\/2018\/02\/13\/sevrajul-tabacului-sau-intarcarea\/","name":"Sevrajul tabacului sau intarcarea fumatorilor - Jobs\/ Internships\/ Scholarships\/","isPartOf":{"@id":"https:\/\/rubyskynews.com\/#website"},"datePublished":"2018-02-13T04:18:00+00:00","dateModified":"2020-09-25T02:42:27+00:00","author":{"@id":"https:\/\/rubyskynews.com\/#\/schema\/person\/2bf02c24278f4ce807817c8f91add34d"},"breadcrumb":{"@id":"https:\/\/rubyskynews.com\/index.php\/2018\/02\/13\/sevrajul-tabacului-sau-intarcarea\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/rubyskynews.com\/index.php\/2018\/02\/13\/sevrajul-tabacului-sau-intarcarea\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/rubyskynews.com\/index.php\/2018\/02\/13\/sevrajul-tabacului-sau-intarcarea\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/rubyskynews.com\/"},{"@type":"ListItem","position":2,"name":"Sevrajul tabacului sau intarcarea fumatorilor"}]},{"@type":"WebSite","@id":"https:\/\/rubyskynews.com\/#website","url":"https:\/\/rubyskynews.com\/","name":"Jobs\/ Internships\/ Scholarships\/","description":"Internships\/ Scholarships\/ Grants","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/rubyskynews.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/rubyskynews.com\/#\/schema\/person\/2bf02c24278f4ce807817c8f91add34d","name":"eurointern","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/rubyskynews.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4ba0ee69eda3e0c9ec9a3c49a6c7a82b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4ba0ee69eda3e0c9ec9a3c49a6c7a82b?s=96&d=mm&r=g","caption":"eurointern"},"sameAs":["http:\/\/rubyskynews.com"],"url":"https:\/\/rubyskynews.com\/index.php\/author\/eurointern28gmail-com\/"}]}},"_links":{"self":[{"href":"https:\/\/rubyskynews.com\/index.php\/wp-json\/wp\/v2\/posts\/14434"}],"collection":[{"href":"https:\/\/rubyskynews.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rubyskynews.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rubyskynews.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rubyskynews.com\/index.php\/wp-json\/wp\/v2\/comments?post=14434"}],"version-history":[{"count":0,"href":"https:\/\/rubyskynews.com\/index.php\/wp-json\/wp\/v2\/posts\/14434\/revisions"}],"wp:attachment":[{"href":"https:\/\/rubyskynews.com\/index.php\/wp-json\/wp\/v2\/media?parent=14434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rubyskynews.com\/index.php\/wp-json\/wp\/v2\/categories?post=14434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rubyskynews.com\/index.php\/wp-json\/wp\/v2\/tags?post=14434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}